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Julie's Blog


Simple, uplifting words.

 It's good to have a space like that.


Monday, October 9, 2017

October Leaves 💖

 I was walking through the sweet rain yesterday, Loving the intense colors of nature all around me.

The fallen leaves were brighter soaking in the rain, the sidewalks covered in deep red, the October roses open wide and drinking in the water.

Joy is the chosen color of nature, and you can find it everywhere.

Even in the midst of this world's events, and more importantly, especially in the midst of this world's events, it is so important to find your inner Peace, your quiet or exuberant Joy, and to keep expanding it.

It all begins with your breath. 💖

If you would like to focus on your inner Peace and Joy in a Reiki/Breathing Meditation phone appointment, send me an email. 💖

You can book a half-hour appointment with me for $150, or start a series of 3 appointments for $300. 

~I am sending you Love for all your endeavors!

💖 Julie 


4:33 pm edt          Comments

Wednesday, October 4, 2017

Lovely October 💖

I am sending out Love to you.

Ah, breathe. 

The restlessness of unsettled energy turns into pure Joy and contentedness with a grounding, centered breath. 

With your breath, you restore yourself to your purest, Highest energy, and you expand your connection to your own Soul energy.

With your breath, you become aware of the unfiltered Beauty of all of Life around you, and you join the interconnectedness that is part of all of us. 

With your breath, you become the Living miracle that calls to you. 

With your breath, you say, "Yes!" to Life.

And in that "Yes!," you can bring more Love,  Peace, and Joy into this world for everyone. 

You decide. 💖

If you would like to enjoy the wonderfully restorative energy of breathing meditation in a Reiki phone appointment, just email me. 💖

~I am sending Love and prayers to all who are suffering and feeling loss. 

💖 Julie  


4:18 pm edt          Comments

Thursday, September 28, 2017

Breathe. 💖

We so often talk of our Soul in terms of Life after death, and we may find ways to regulate behavior and encode morality in the interest of that.

But it seems we spend so little of our focus and attention, in this same culture, on what it means to truly Live as our Soul here on Earth.

It all starts when we breathe.

With our first breath, our Soul energy fully inhabits our now-living body. 

And with our last breath, we expire in the most literal sense of the word, our Soul returning to its fully expanded state outside of our body.

Now it may be time to turn our attention to everything in between.

How do we Live as our Soul wants to Live here on Earth, fully invested in the eternal world and Loving our Life at the same time?

It all comes down to our breath.

And so, we start from there. 💖 

~ I am sending you Love!

💖 Julie 


3:08 pm edt          Comments

Monday, September 25, 2017

Breathe and Release! 💖

Hello on this beautiful fall day! 💖

Fall has officially started, with its unbeatable combination of warm sun and crisp breezes, with its colors starting to go ablaze!

In keeping with the season, Breathe and release. 

Breathe and release.

Breathe and release.

Being in tune with the orderly and organized nature of the season, you will feel things falling into place.

Enjoy your apple picking and pumpkin gathering to the fullest, and give thanks for Life's bountiful harvest!

If you would Love to do a Reiki phone appointment to celebrate the start of the season, just send me a note!

~Tuning into pure, High-frequency Soul energy with you and sending Love!

💖 Julie  


4:46 pm edt          Comments

Wednesday, September 20, 2017

Turning to Fall! 💖

Fall is a beautiful time, invigorating and inspirational, when you can feel movement in the air.

In Traditional Chinese Medicine, fall is the season of both air and metal element, the element of your core, like that of the earth.

Lung and large intestine are the organs associated with fall, and the primary function of fall is to Breathe in and to release.

Use the power of your lungs to breathe in your Soul energy and to exhale your way to relief!

Metal keeps you grounded and focused, just as minerals keep your nervous and digestive systems, which are intricately linked, healthy.

In balance, metal element keeps you organized, and out of balance you may feel lost in grief.

For your fall diet, choose protein, white and beige foods, and a pungent or umami taste.

Start to go underground with your diet with root vegetables and tubers to store energy for the winter, and protect your immune system with minerals for the change in weather.

Soybeans, potatoes, rice, and oats; onion, garlic, ginger, and cinnamon; fall harvest fruits such as pears and apples; and cod for fish expand your diet right now.

Think of the peaceful and productive activity of squirrels, and you may find yourself putting things or order internally and at home.

Clear and release mentally, declutter your home and donate unused items, and get outside to take in that fresh air!

Remember that the purpose of release is to make way for what is new and to keep things pure.

The reward is the full return on what you have planned and prepared, both in the season just past and for the one just ahead.

Your breath, along with the metal that grounds the current of your Soul energy, is your connection to your Now moment, your Heavenly Father, and the eternal world.

That connection is the gift of fall! 💖

This week you can purchase a series of 3 Reiki phone appointments for a discount of $300. 💖

I hope you make the most of the season!

I am sending you Love, with gratitude for all!

💖 Julie  


2:06 pm edt          Comments

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 Contact me at julieshanti@julieshanti.com.